Book Club- "Self Compassion"

Join us for a 6-week class where we explore Dr. Kristin Neff's book, "Self-Compassion: The Proven Power of Being Kind to Yourself." This highly recommended book offers expert advice on how to limit self-criticism and offset its negative effects. Through this class, you will learn how to achieve your highest potential and live a more contented, fulfilled life. 

Here is our schedule -

Week 1 - March 20th

1 - Discovering Self- Compassion

 2 - Ending the Madness

Week 2 - March 27th

3 - Being Kind to Ourselves

4 - We’re All in This Together

Week 3- April 3rd 

 5 - Being Mindful of What Is

 6 - Emotional Resilience

Week 4 -April 10th

7- Opting Out of the Self-Esteem Game

 8 - Motivation and Personal Growth

Week 5 -April 17th

9 - Compassion for Others

10 - Self-Compassionate Parenting

Week 6- April 24th

11 - Love and Sex

 12 - The Butterfly Emerges

  13- Self-Appreciation