Question 1

What should I bring to a sound session?

Accepted Answer

Bring yourself and an open heart. Please bring your own mat, blanket, and any props you’d like for comfort—an eye mask, pillow, or cozy socks are always welcome. For aerial sessions, I recommend bringing two blankets for extra support and warmth.  Other events may ask for additional props- this would be communicated via email before the event.

Question 2

What does a session feel like?

Accepted Answer

Each experience is uniquely your own. Some drift into deep stillness, others feel emotion move or release. There’s no right way to receive—the body simply takes what it needs.

Question 3

How can I prepare before coming?

Accepted Answer

Arrive a few minutes early, take a few deep breaths, and hydrate well. Setting a simple intention—like “I’m open to rest”—helps your body ease in more fully.

Question 4

Can I book a private or group session?

Accepted Answer

Absolutely. I offer private sessions for individuals, families, and small groups, as well as corporate experiences for teams. Use the contact form to begin the conversation.

Question 5

What should I do after a sound session?

Accepted Answer

Give yourself time to land gently. Drink plenty of water, move slowly, and be kind to yourself as your body integrates the experience. Notice what comes up in the hours or days that follow—rest, emotion, insight—and allow it. Journaling or quiet reflection can be supportive if it feels right.

Joelle Gordon Coaching

Come Home
to the
Rhythm Within

An Invitation to Slow Down

These sessions are a reminder that
you don’t need to push to find balance.

Sound and somatic awareness guide you
back to what’s already steady inside you.

Complimentary Discovery

Session

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