You’ve built a life that works.
You hold a lot.
You are capable, responsible, reliable.
And underneath it all… you’re tired of being the strong one all the time.
Come Home to Your Body. Lead From There.
I support high-capacity women who are ready to shift out of chronic over-functioning
and into embodied self-empowered leaders.
Not by pushing harder.
Not by adding another mindset tool.
But by listening to the nervous system — the place where your patterns actually live.
When you’ve learned to be the capable one, the fixer, the steady presence…
your body often carries the cost.
Tight jaw. Shallow breath. Hyper-awareness.
The quiet hum of “it’s on me.”
This work gently interrupts that cycle.
This Is Somatic + Attachment–Informed Coaching
Together, we explore:
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The survival strategies that once protected you
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The relational patterns that keep you over-giving or over-performing
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The subtle ways your nervous system braces for impact
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The parts of you that learned to equate worth with output
Through reflective inquiry, body-based practices, and
sound-supported integration, you begin to:
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Soften protective patterns without losing your strength
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Build internal safety that isn’t dependent on external approval
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Reclaim rest without guilt
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Make decisions from grounded alignment instead of urgency
This isn’t about becoming someone new.
It’s about returning to the version of you who doesn’t have to prove her value.
From Insight to Embodied Change
Awareness is powerful — but insight alone doesn’t rewire a body that’s been in survival for years.
We work from the body up.
You’ll learn how to:
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Recognize when you’re in activation or collapse
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Track your nervous system in real time
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Create micro-moments of regulation in daily life
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Experience safety internally, not just conceptually
Sound becomes a bridge here — supporting integration in ways words sometimes can’t.
Your system gets to practice settling, expanding, and reorganizing without force.
Over time, something shifts.
You stop leading from exhaustion.
You stop loving from depletion.
You stop living in quiet self-abandonment.
And you begin leading from embodied self-trust.
You Don’t Have to Carry It Alone Anymore
If you are the woman everyone depends on…
this space is where you get to be supported.
Not fixed.
Not optimized.
Supported.
Your capacity is not the problem.
Your nervous system just needs a new experience of safety.
And from there?
Everything changes.
Get in Touch
