Rolling into Renewal with Rachel Tarvin

Rolling with Renewal

Begin your evening with 50 minutes of slow, intentional movement using Yoga Tune Up balls to unwind tight spots, open the body, and wake up your inner momentum. As you roll, stretch, and breathe, feel your muscles soften, your energy rise, and your mind settle into a grounded, spacious rhythm.

Then melt into 50 minutes of suspended sound in the yoga silks, where waves of gongs, Himalayan bowls, and chimes flow through and around you. Cradled in your cocoon, you’re free to release what’s been weighing you down and let the vibrations guide you into deep ease. This seamless blend of somatic rolling and aerial sound creates a gentle arc from activation to surrender—leaving you refreshed, centered, and ready to step into the season with renewed clarity.

Details:

• Dress comfortably and bring a yoga mat for the movement portion and a blanket for the sound session; many…