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Coaching Approach

As your coach, I will listen to you at a deep level to support and partner with you to successfully navigate your growth and transitions. Together we will explore your options, new possibilities, strengths and challenges, and look within on a mind-body-spirit level for answers.  

As the client, prepare for change! Your role is to be open to exploring the topics that you choose, considering possible goals, and taking healthy and positive action. You are your own best expert and together we can explore your unique situation, strengths, challenges, and options from a holistic perspective to put your best self forward.   Let’s discover your true potential! 

Friends by the Lake

Your Journey to Better Health Starts Here

I offer a variety of healing sessions. Choose yours.

  • Free Intro session

    This is a free coaching call where we will explore how life
    Valid for one month
    • We will dive into something YOU are looking for clarity on
  • Best Value

    Empowerment Sessions

    4 Coaching sessions 1on 1 ( 45 minutes each) / 2 Months
    Valid for 3 months
    • Individual time to takle your needs
    • Time to work on your dreams and allow them to grow
  • Personal Sound bath

    This service can be booked for 60 or 90 minutes.
    Valid for 3 months
    • Allow yourself to be sweep away by sounds of instruments
    • Sound as a form of vibrational therapy
    • Potential therapeutic benefits with low/minimal side effects
    • PLEASE NOTE- additional charges may apply
  • Cannabis Coaching

    Let's Chat about Cannabis
    Valid for 30 days
    • 45 Minute to talk about all things Cannabis related
  • 4-Session Coaching Package

    Purchase 4 sessions up front to receive a 20% discount.
    Valid for 2 months
    • 4-Session Coaching Package
  • Somatic Wellness Coaching Session

    This 45-minute session is break through your limiting beliefs to foster a balanced approach on life.
    Valid for 6 weeks
    • Somatic Wellness Coaching Session
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